Everyone experiences a down day every now and again!  Persons with a disability, who live with chronic pain, endure more down days than most.  

One of my favorite go-to lift-me-up techniques centers around baking and cooking.  So tonight I am dehydrating strawberries for special loved ones.  

Then tomorrow freshly made lasagna with homemade noodles will fill the kitchen with delicious smells.  Even more heavenly, I love the mess.  

What is your favorite “cheer me up” activity?

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